Importance of connection during perimenopause and menopause

As women navigate the transitional phases of perimenopause and menopause, maintaining strong social connections becomes increasingly important. These connections provide emotional support, reduce stress, and improve overall well-being.In this blog, we will explore the significance of connection during perimenopause and menopause, drawing insights from leading specialists and offering practical tips to
foster meaningful relationships.

The Role of Connection in Well-being

Social connections play a critical role in mental and physical health. Dr. Louise Newson, a GP and Menopause Specialist, explains that “having a strong support network can help women manage the emotional and physical challenges of menopause more effectively.” Connections with family, friends, and support groups can provide a sense of belonging and reduce feelings of isolation.

Dr. Alice Domar, a psychologist, highlights that “social interactions can alleviate symptoms of anxiety and depression, which are common during perimenopause and menopause.” Regular social engagement can boost mood, increase feelings ofhappiness, and provide a buffer against stress.

Benefits of Connection for Women

1. Emotional Support Strong social connections offer emotional support during times
   of change and uncertainty. Dr. JoAnn Manson, Professor of Medicine at Harvard
   Medical School, notes that “talking with friends or family about your experiences can
   provide comfort and reassurance, helping to reduce feelings of anxiety and
   depression.”
2. Stress Reduction Social interactions can help lower stress levels. Dr. Andrew
   Huberman, a neuroscientist at Stanford University, emphasises that “engaging in
   meaningful conversations and activities with others can reduce cortisol levels, the
   body’s primary stress hormone.”
3. Enhanced Cognitive Function Social engagement has been linked to improved
   cognitive function and a lower risk of cognitive decline. Dr. Rebecca Glaser, a
   hormone specialist, states that “maintaining an active social life can stimulate the brain,
   keeping it sharp and reducing the risk of dementia.”
4. Physical Health Benefits Social connections can also positively impact physical
   health by encouraging healthier behaviours. Dr. Deirdre Conroy, a clinical
   psychologist, explains that “being part of a supportive community can motivate women
   to engage in regular physical activity and make healthier lifestyle choices.”

Practical Tips for Fostering Connection

1. Join Support Groups
   Consider joining a menopause or women’s health support group. Dr. Heather Currie, former Chair of the British Menopause Society, suggests that “support groups provide a safe space to share experiences and gain insights from others going through similar journeys.”
   
2. Stay Active in Community
   Participate in community events, clubs, or volunteer activities. Dr. JoAnn Manson highlights the importance of “staying engaged in community activities to build new connections and stay socially active.”
   
3. Reconnect with Friends and Family
   Make an effort to reconnect with old friends and strengthen family ties. Dr. Alice Domar recommends “regularly scheduling time to catch up with loved ones, whether through in-person visits, phone calls, or video chats.”
   
4. Seek Professional Support
   If you’re struggling with feelings of isolation or depression, consider seeking professional support from a therapist or counsellor. Dr. Marina Johnson, an endocrinologist, advises that “professional counselling can provide additional support and strategies for improving social connections.”
   
5. Engage in Hobbies and Interests
   Pursue hobbies and interests that involve social interaction. Dr. Andrew Huberman suggests “joining clubs or classes related to your interests, such as book clubs, fitness classes, or art workshops.”
   
6. Utilise Online Platforms
   Use social media and online platforms to stay connected, especially if inperson interactions are limited. Dr. Rebecca Glaser points out that “online communities can offer valuable support and connection, particularly during times when physical distancing is necessary.”
   

Conclusion

Maintaining strong social connections is essential for women navigating the challenges of perimenopause and menopause. These connections provide emotional support, reduce stress, enhance cognitive function, and promote physical health. Specialists like Dr. Louise Newson, Dr. JoAnn Manson, and Dr. Andrew Huberman highlight the importance of fostering meaningful relationships to improve overall well-being during this transitional phase. For more information and guidance, consider resources such as Jean Hailes for Women’s Health, the North American Menopause Society (NAMS), and the Australasian Menopause Society.

References

1.Newson, L. (n.d.). Newson Health Menopause & Wellbeing Centre.

2.Domar, A. (n.d.). Domar Center for Mind/Body Health.

3.Manson, J. (n.d.). Harvard Medical School.

4.Huberman, A. (n.d.). Stanford University.

5.Glaser, R. (n.d.). Bioidentical Hormone Therapy Research.

6.Conroy, D. (n.d.). Clinical psychologist specialising in sleep disorders.

7.Currie, H. (n.d.). British Menopause Society.

8.Johnson, M. (n.d.). “Outliving Your Ovaries.

9.Jean Hailes for Women’s Health. (n.d.).

10.North American Menopause Society (NAMS). (n.d.).

11.Australasian Menopause Society. (n.d.).