Thrive Health Concepts

Welcome to Thrive  Health Concepts, where I specialise in personal training and health and wellness coaching for women and older adults. My approach goes beyond traditional fitness, focusing on holistic health. This includes weight training, sleep improvement, mental health, nutrition, mindfulness, meditation, reducing alcohol consumption, and fostering genuine connection. My mission is to help you get your energy back, feel strong, and become the best version of yourself. At Thrive Health Concepts, it’s not just about fitness; it’s about thriving in every aspect of your life.

book your fitness session With me

Face-to-Face PT Sessions

Get personalised fitness training tailored to your goals.

Online Personal Training

Personalised training programs designed for your home environment.

Online Health and Wellness Coaching

Customised wellness plans, including fitness, nutrition, and lifestyle.

14-Day Challenge

Put your Superwoman cape back on and create your best version of you.

personal training in our space

IN-STUDIO

personal training in our space
personal training in your space

Online On zoom

LIVE training session

For women and older adults

For women and older adults- can accommodate any level of fitness

Private studio

All equipment cleaned after each client, no judgement, no distractions, no waiting for equipment.

CUSTOMISED

Workout programs as unique as you - built to overcome any obstacle.

accountability

PT and Health and Wellness coach - your goals are my goals.

RESULTS

Real time adjustments and progressive programming to stay on track.

What People Say About Me

Premium Nutrition and Women's Health e-Guides:

Let's Get Started

We will get back to you within 48 hours