Thrive Health Concepts
Welcome to Thrive Health Concepts, where I specialise in personal training and health and wellness coaching for women and older adults. My approach goes beyond traditional fitness, focusing on holistic health. This includes weight training, sleep improvement, mental health, nutrition, mindfulness, meditation, reducing alcohol consumption, and fostering genuine connection. My mission is to help you get your energy back, feel strong, and become the best version of yourself. At Thrive Health Concepts, it’s not just about fitness; it’s about thriving in every aspect of your life.
book your fitness session With me
Online Personal Training
Online Health and Wellness Coaching
IN-STUDIO
Online On zoom
For women and older adults
For women and older adults- can accommodate any level of fitness
Private studio
All equipment cleaned after each client, no judgement, no distractions, no waiting for equipment.
CUSTOMISED
Workout programs as unique as you - built to overcome any obstacle.
accountability
PT and Health and Wellness coach - your goals are my goals.
RESULTS
Real time adjustments and progressive programming to stay on track.
What People Say About Me
Let's Get Started
We will get back to you within 48 hours