Woman Up 6 Week Transformation
Rediscover Your Best Self
Introducing the Woman Up Program, an ongoing fitness, health, and wellness initiative designed to help women reclaim their vitality and sense of identity. Whether you’re dealing with exhaustion from caregiving, navigating major life events, or managing hormonal imbalances due to menopause or perimenopause, this program is here to support you every step of the way.
Vision: Empowering women to rediscover their inner superwoman through tailored guidance in sleep, nutrition, exercise, and stress management.
Mission: Supporting women in their journey to vibrant health and wellness with personalised coaching.
What You Can Expect:
Using my Unique THRIVE Program-
Sleep to Thrive
Eat to Thrive
Exercise to Thrive
Connect to Thrive
Relax to Thrive
Hydrate and Reduce Alcohol to Thrive
Hormones to Thrive
Exclusive Workouts: Access specially designed fitness routines that cater to your needs and help you regain strength and vitality.
Nutritious Recipes: Enjoy delicious, easy-to-follow recipes that support your health and wellness goals.
Heath and Wellness Coaching: Create a vision plan and goals that are broken down into achievable small habits. Receive practical advice on managing habits associated with stress, improving sleep, and balancing hormones reducing alcohol consumption and maintaining good nutrition
Supportive Community: Join a community of like-minded women for motivation, encouragement, and shared experiences.
Progress Tracking: Monitor your progress with weekly check ins to celebrate your achieving your health and wellness vision
How It Works
Exclusive Workouts
Weekly workout plans designed to fit into your busy schedule and address your specific health needs. Access to my fitness App with a range of online fitness videos
Healthy Recipes
A collection of nutritious recipes that make healthy eating simple and enjoyable. Strategies to improve protein and fibre intake and reduce sugar
Wellness Insights
Weekly Coaching and follow up to develop strategies to help you manage stress, improve your sleep, reduce alcohol and maintain hormonal balance.
Community Access
Connect with other women in the program, share your progress, and find motivation and support. Accountability with me as your coach, supporting you every step of the way